The Power of Forgiveness
Sep
9
to Sep 23

The Power of Forgiveness

  • New York Insight Meditation Center (map)
  • Google Calendar ICS

Forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.

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The Heart of the Matter: Lovingkindness Practice
Jul
15
10:00 AM10:00

The Heart of the Matter: Lovingkindness Practice

If you are new or relatively new to Lovingkindness (metta) practice, this course will provide a solid foundation for practice and investigation. If you are more experienced in Lovingkindness practice and want to deepen your understanding of metta as an insight practice, this course will provide an opportunity to investigate the insights that arise as we cultivate a heart and mind less prone to greed, hatred and delusion.

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Stronger Together - Taking Our Refuge in the Sangha Out into the World (co-led with Julie Novas)
Apr
14
10:00 AM10:00

Stronger Together - Taking Our Refuge in the Sangha Out into the World (co-led with Julie Novas)

  • New York Insight Meditation Center (map)
  • Google Calendar ICS

In the face of oppression and marginalization, how do we move through the world skillfully – connected to the breath, the body, the heart, the moment, and each other? In a world that attempts to objectify us, how do we claim ourselves as subject and move in with compassionate action? Join us for this one day exploration of mindfulness based practices to provide us with tools and techniques to build resistance and resilience to oppression. We are stronger together, we are meant to thrive and this day is designed not only to serve as a refuge, but to collectively cultivate practices that will support us during these uncertain and trying times. Please note that this day long is a relational exploration with periods of silence.

This daylong is intended for only those who identify as LGBTQIA+.

Registration Fee: $70* Scholarships support is available. Find out more information and register here

*Teacher support is not included in the registration fee. Suggested contribution for teacher support is $45.

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