a meditation teacher and healer committed to creating an integrated and mindful approach to healing

Upcoming Mindfulness Based Stress Reduction Courses

Featured
Coming this Fall! In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center
Sep 23
Coming this Fall! In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center

The traditional 8-week Mindfulness Based Stress Reduction course.

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Other offerings …

Meditation courses - Elaine Retholtz
Just added: The Power of Forgiveness Half Day retreat (Hybrid)
Sep 20
Just added: The Power of Forgiveness Half Day retreat (Hybrid)

Explore the freedom that can arise from cultivating forgiveness practice.

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Yom Kippur: A Day of Silence and Reflection in person and online
Sep 21
Yom Kippur: A Day of Silence and Reflection in person and online

Join us for the Annual Yom Kippur retreat at NYI.

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Mindfulness Unlocked: Introduction to Vipassana (Insight) Practice (In person and Online)
Oct 19
Mindfulness Unlocked: Introduction to Vipassana (Insight) Practice (In person and Online)

A six-meeting intro to insight meditation based on one of the key teachings of the Buddha. Learn how to practice mindfulness in every moment of your life.

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MBSR Teacher Training Opportunities

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APPLY NOW! Winter 2027 MBSR Teacher Training: MBSR Intensive Practice and Teaching (IPT) Online, Via Zoom
Jan 23
APPLY NOW! Winter 2027 MBSR Teacher Training: MBSR Intensive Practice and Teaching (IPT) Online, Via Zoom

MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach MBSR, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content and flow

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