a meditation teacher and healer committed to creating an integrated and mindful approach to healing

Upcoming Mindfulness Based Stress Reduction Courses

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Winter 2027 Mindfulness Based Stress Reduction through New York Insight Meditation Center
Jan 13
Winter 2027 Mindfulness Based Stress Reduction through New York Insight Meditation Center

The traditional 8-week Mindfulness Based Stress Reduction course.

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Winter 2027 Interpersonal Mindfulness Program: Online via Zoom
Jan 19
Winter 2027 Interpersonal Mindfulness Program: Online via Zoom

Is it possible to maintain presence in relationships?

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Other offerings …

Meditation courses - Elaine Retholtz
Mindfulness Unlocked: Introduction to Vipassana (Insight) Practice (In person and Online)
Oct 19
Mindfulness Unlocked: Introduction to Vipassana (Insight) Practice (In person and Online)

A six-meeting intro to insight meditation based on one of the key teachings of the Buddha. Learn how to practice mindfulness in every moment of your life.

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In Person and Online: What's Vedanā got to do with it?
Jan 25
In Person and Online: What's Vedanā got to do with it?

Learn more about how becoming aware of pleasant unpleasant and neutral experiences can lessen the stress and reactivity we have in our daily lives.

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MBSR Teacher Training Opportunities

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