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Summer in the City: A Five Day Non-Residential Mindfulness Intensive

  • Marlene Meyerson JCC in Manhattan 334 Amsterdam Avenue New York, NY, 10023 United States (map)

Are you a teacher, student, psychotherapist - or anyone who doesn't have time for an 8-week course in Mindfulness Based Stress Reduction, but is more flexible in August? This special immersion is modeled on Mindfulness Tools for Living the Full Catastrophe  -  an intensive adaptation of the Mindfulness Based Stress Reduction Program. In addition to learning formal mindfulness practices and engaging in the cultivation of kind, curious, and patient responses to the stresses of daily life, there will be mindful excursions into life in NYC.

To enhance the course experience, registration includes a pass to the JCC gym and pool so you can add mindful movement to your daily experience.  

To register: call the JCC at 646-505-5708 or register online
For more information email me!