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Insight Meditation 101 - A Six-Week Beginners Course


  • New York Insight Meditation Center 28 West 27th Street New York, NY, 10001 United States (map)

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

Note: The class will not meet on November 12th.

Register here

Earlier Event: September 19
Yom Kippur: A Day of Silence and Reflection